Health Tips

Health Benefits of Running on a Treadmill

Amanda Carson No Comments

If you want a complex type of exercising that will tone your entire body, will help you lose weight while toning your muscles, and will improve your health, then you need to invest in the most reliable treadmill, or at least get a gym membership with unlimited treadmill access. This fitness equipment that uses the most simple form of workout is able to help you feel and look better in many ways. Here are some of the most important health benefits of running on the treadmill that can convince you to start using one.
Health Benefits of Running on a Treadmill Picture

Cardiovascular benefits

Walking on the treadmill is a great way to improve your heart because it brings plenty of cardiovascular benefits. Considering that this fitness equipment requires intense movements of your legs, arms, and hips, your heart responses with an increased heart rate and a high blood flow between the lungs and the muscles. This physical effort results in a stronger heart and a balanced heart rate that will ensure a proper blood circulation and clean arteries, thus reducing the risk of a stroke.

Bone and joints benefits

The entire weight of your body is sustained by your bones, so an exercise that will strengthen your bones as the treadmill does should be included in the workout routine. Strong bones are less likely to develop bone-thinning diseases like osteoporosis, meaning that the treadmill should be used by people of all ages, especially elders with fragile bones. Furthermore, the moderate-intensity exercise performed on the treadmill keeps your joints flexible, which is a significant aid in treating arthritis. The most reliable treadmill units have cushioned decks that protects the joints and minimize the impact on the ankles, knees, and hips, thus reducing the risk of joint injuries.

Benefits for diabetics

People who suffer from diabetes should use the treadmill regularly because it helps them adjust the sugar levels in the blood. Exercising is very important in controlling the insulin levels in type 2 diabetes, especially a type of exercise that you can control, like walking on the treadmill. However, each patient must consult with their doctor before starting any workout routine, because exercising too intensely could actually raise the blood sugar levels.

Weight management

If you are trying to lose weight, you should include a treadmill in your diet plans because it can keep your metabolic rate up and burn the excess calories. A great help in controlling your weight is the calories counting feature on many treadmills, which allows you to observe exactly how intense an exercise is and how much you need to speed up in order to burn the right amount of calories.