In case you are interested in saunas, you are probably well informed regarding the types of saunas that are on the market at the moment. One thing is sure, saunas have without any doubt health benefits. We are going to discuss the differences and similarities between traditional and infrared saunas.
Do you prefer high or low temperatures?
Ask yourself this questions before you actually start using or even buying a sauna. In case you like high temperatures, then a traditional sauna is the best choice you can make. On the other hand, an infrared sauna will certainly have a lower temperature than a traditional one, and it might be more suitable for people who don’t feel comfortable in high temperatures. The best rated home sauna models have special controls which allow you to control the temperature, according to your needs.
Do you want to control the humidity and the temperature in the sauna?
In case you want to control both the humidity and the temperature in the sauna, then you should definitely go for a traditional one. A traditional sauna is relatively dry until you start pouring water over the rocks. After doing this, the air in the sauna will become humid, and if you pour more water, it will become even more humid. In case you like this, then you must choose a traditional sauna instead of an infrared one. Unfortunately, you can’t control the humidity level in an infrared sauna, but the good news is that you can control the temperature level.
Both type of saunas saunas have health benefits
Either you use a traditional or an infrared sauna, you will certainly experience an improvement of your skin texture, a deep relaxation and you will lose weight in a healthy way. Probably the most important thing when it comes to saunas is that you will eliminate most of the toxins from your body and your skin and hair will look healthier. In case you haven’t tried a sauna before, you should consider this aspect, in order to improve your lifestyle. After doing so, you will notice how good you will feel.
You must consider the energy consumption
When buying a sauna, you must consider this aspect because the difference between traditional and infrared saunas is quite huge. A traditional sauna will consume three times more electricity than an infrared one. In case money are not an issue for you, then you could go for a traditional sauna. On the other hand, if you don’t have a big budget, an infrared sauna would be a better choice. Nowadays the best rated home sauna models are the infrared ones as they are easier to use, easier to install and cheaper to maintain.