All people who deal with insomnia know how tough it is to function normally after only a couple of hours of sleep. When you finally crawl into bed at an early hour, you get in for nothing because it’s hard to fall asleep and you just stay there stuck until finally, even hours later, you fall asleep. There are extreme cases where people don’t get a healthy dose of sleep for many nights in a row; this is called chronic insomnia and about 15 percent of people suffer from it. Over time, this will affect your health, the immunity goes down and the risk of heart disease and diabetes are higher than for people who sleep normally. Fortunately, there are natural remedies to get rid of this problem and we’ll be discussing them in the following lines.
There are treatments you can follow to help with this problem that aren’t hard on your liver because their primary ingredients are natural.
A treatment where you take magnesium and calcium is very effective, because they are both sleep boosters. Taking magnesium helps with any heart problems that might appear because of taking too much calcium. Simply treat yourself with 200 milligrams of magnesium and 600 milligrams of calcium every night, and the results will appear quick.
Another good medicine for insomnia is Alteril. The three primary ingredients in Alteril have been used for many years to treat people with insomnia and they work wonderfully; L-Tryptophan, Melatonin and Valerian are the three miraculous ingredients. We searched the internet for Alteril reviews side effects, but so far, there were no reported problems, only positive feedback from satisfied people. Simply take one or two capsules of Alteril before to the moment you plan to go to sleep and you’ll rest peaceful, without having to count two thousand sheep before falling asleep. Since there have been no alteril reviews side effects, we think that it wouldn’t hurt to try this sleep aid.
Aromatherapy with lavender does wonders for your sleep. This is a harmless remedy to help with your problem and it’s cheap. Simply buy a spray with lavender smell and spray some on your pillow before you go to bed, or fill your bedroom with these beautiful flowers; this way you enjoy their smell even when you are awake.
Teas that are based on valerian and L-theanine are a good natural solution for insomnia. Valerian tea can be found easily and besides the benefits it bring to your sleep and health overall, it tastes good as well. L-theanine is present in green tea. This amino acid boosts the REM cycles and gives you the best night’s sleep possible. The only downside is you have to avoid drinking too much green tea because it has laxative effects.
Meditation and yoga
Doing yoga and meditation not only help with your figure and stress levels, they help with your sleep as well. Before you go to bed, do some easy yoga stretches and detach your mind with meditation for 10 minutes in which you’ll concentrate only on your breathing, and you’ll fall asleep like an angel.